NOVEMBER 5-21, 2026 The Training: A 17-Day Intensive Yoga Teacher Training in Costa Rica Curriculum Overview: The eight limbs of yoga from The Yoga Sutras of Patanjali Experience leading Vinyasa and Hatha Yoga sequences Explore the art of teaching, peer teaching from day 1 Interactive Workshops Alignment, Sequencing, & Adjustments Read more
Mantra Mantra Meditation is an ancient technology, it’s my favourite style of meditation. I’ve felt such potent effects and deep shifts. Sounds and words create different vibrations in the atmosphere. You’ve probably all seen the experiments by Dr Emoto with water crystals, how words influence our minds and body structures. Read more
Join us for an afternoon of movement, dance, meditation and circle. Take a moment to balance using the chakras as our guide, with a carefully curated playlist. We will boost confidence, self esteem, courage, creativity. Empower our innate ability to heal. We are excited to share this experience with you! Read more
Distant Reiki When my friend, Tam McGann, first introduced me to Reiki I was very curious.. “what is it? How does it work?” I asked. To feel is to believe, there was no denying this powerful energetic healing experience. She worked with reiki throughout a few massage treatments she gave Read more