Yoga Class Schedule

Fridays - Kundaluna Yoga at Holis Wellness Centre, Manuel Antonio

 A powerful practise of kriyas, breathwork and movement meditation inspired by the cycles of nature and astrological energies of the day.

Kundalini is an accessible practise for all levels and abilities, it’s an ancient technology, supporting powerful spiritual activations. Balancing energy centres, meridians and embodying the elements. 

With Venus Gong to support Sunia - deep listening as we find stillness and self reflection.  Awaken to your higher potential. 

Thursdays  - Aerial Yoga with Floating Gong Bath @ Holis Wellness Centre, Manuel Antonio 

Creatively curated sequences of asana and movement meditation with the assistance of the Aerial Hammock prop, to support and deepen your experience. Find more length through your spine and balance the energy centres. An exploration of being human, cultivating witness consciousness and deep self awareness.  With awareness of the astrological energies as our inspiration.

Just 2 public studio classes with me weekly. Lots of big projects in the making, watch this space! But come move with the many other incredible facilitators and teachers at Holis Wellness.