A holistic practitioner for over a decade with a passion for travel and adventure, I have been blessed with opportunities to study various healing arts, body work and energy therapies. Including but are not limited to:
- 500 hr Yoga Educator in Costa Rica
- Holistic Swedish massage, deep tissue, clinical pain management
- Reiki Master Teacher
- Aerial yoga
- Access Consciousness Bars Practitioner
- Ayurvedic massage & herbology in India
- Traditional Thai massage in Thailand
- Chi Nei Tsang abdominal massage and 200 hr Yoga Teacher Training in Guatemala
- Kohki Therapy in Australia, with a successful practise for a year in Sydney, Australia
My style reflects these influences and the fusion of this knowledge and experience enables me to personalise your treatment or yoga session to your individual needs in the moment.
On these pages I hope to share some experiences and inspirations from daily life in the jungle, offer guidance, build community and reconnect with our inner wisdom. Possibly even cultivate courage, so as to stand strong and live from the heart.
Welcome! As they say here in Costa Rica... Pura Vida x
Holistic Massage & Reiki Healing
Holistic Therapists help people help themselves, I believe in empowering you on your path to health and wellness. Our bodies have the capacity to heal when given the right environment for example in a state of relaxation ;0)
Holistic Massage Therapy, Bodywork and Reiki are all powerful tools to help relieve pain and dis-ease, that much of today's stressful lifestyles can lead to.
Reiki therapy allows patients to feel deeply relaxed and renewed after each session. In this state of relaxation is where deep cellular healing can occur. I love seeing the shift in each person and how just a few treatments can make an enormous difference to their health.
A healthy balanced diet along with movement, meditation, time in nature and doing the things you love and that make your heart soar are all vital ingredients to a happy and healthy life.
Regular treatments and yoga practise can assist in maintaining the mind, body, spirit connection and can also help manage acute or chronic issues such as;
back and neck pain, asthma, anxiety, eczema, migraine, digestive issues, cellulite, trauma relief, feeling lost and disconnected and much more.
Yoga
I believe Yoga is medicine. I began teaching and guiding others in their practise in 2012 in order to share the healing principles that I've experienced in my own practise over the last 20 years. The incredible science and technology of Yoga, daily practise and Yogic lifestyle have been profound tools in my own healing journey. A lifelong student the journey continues on and off my mat.
My background is in Hatha Yoga, Vinyasa, Kundalini and more recently; Aerial yoga. 500 Hr Yoga Alliance certified.
You will always find a balance of Asana, breath work and meditation along with a safe, sacred space and nurturing environment of non-judgement where you can connect to your own inner guru and the wisdom within. Improving strength, flexibility, physical wellbeing and mental focus.
My classes and workshops are often guided by the moon's cycles and invite exploration of the energy body, chakra system and our connection to nature. Often include sound healing, chanting and hands on healing touch if this is something you are open to receive.
Check the calendar for class schedule or get in touch for private and small group experiences.
Aerial Yoga
Aerial Yoga is an incredible style of Yoga that combines the integral aspects of other traditional types of yoga such as the Asana / postures, awareness of breath and movement, meditation with the use of a yoga hammock as a prop throughout.
After a few years of trapeze and aerial skills classes I was excited to expand and study Aerial Yoga.
It is a great practise for everybody; old and young, male or female, all different levels of fitness. The hammock makes a lot of postures available to everybody.
Igniting the senses immediately with the beautiful hues of the brightly coloured hammocks, the use of essential oils and setting an intention for the class make this a very magical way to connect and strengthen your physical body along with allowing you to spread your wings and fly!
The experience of final relaxation in the nurturing cocoon of your individual pod suspended above the mat can be an incredible feeling often compared to the womb space where you will emerge reborn at the end of your practise.
See what others have to say.... Reviews & recommendations
Get In Touch!
Contact me to book a personal customised treatment, to explore exciting opportunities for growth and unleashing your potential with private yoga or classes in your area.