Bodywork & Reiki
Since working with Reiki I've found that my massage treatments are even more guided and by combining specialised techniques I customise your treatment especially for you and your needs in that moment. Each day we wake up a fresh and exciting new expression of ourselves so I believe in honouring this and flowing with this beautiful new energy to fulfil our potential and let go of the past.
Always ask your therapist for anything you need to feel completely comfortable; if you need an extra blanket, pillow or anything to prepare you for your beautiful experience, just ask. This is your time!
Check out this blog post for more info on Reiki and distant healing.
Yoga & Meditation
The union between movement and breath enables you to move deeply in a meditative state where the magic happens bringing balance to the entire being; mind, body and spirit. Radiating from a state of pure Love! Meditate your way to bliss and joy!
Listen to your body first and foremost, you are your own best guide. Yoga is never a competition between you and anybody else or you and yourself on a different day. Honour where you are at in this moment. Don't compare yourself to somebody you see on instagram or the girl in class that comes from a long line of contortionists in the family ;O)
Some days we need a gentle flow and other days we are ready for full power, this is another reason I love to take cues from the lunar cycles. Many of us notice how we feel around the full moon maybe staying up later, more energy. Well bringing our awareness to these subtle energies throughout the month we are much more in harmony with the natural rhythms. Made up of 70% water of course the moon effects us, just look what she does to the tides of the oceans.
Find your tribe or expand your community in a supportive environment, the bonds we make through shared experiences can last a lifetime.
Aerial Yoga
The use of the silk hammock really makes this practise accessible to a lot of people, somebody that usually finds it difficult to experience a headstand or other inversion, for example, because of strength or fear will find that with the support of the hammock these postures are well within their reach and receive all the wonderful health benefits of such postures.
Throughout our daily lives we slowly compress the discs and space between the vertebrae often losing around a ⅓ of an inch in height so inverting allows the body the unique opportunity to find space and separation that we can’t find by just lying down. The discs can then reabsorb intervertebral fluid keeping our spines supple and healthy.
The benefits of inversions positively affect the cardiovascular, lymphatic, nervous and endocrine systems. Aiding in healthier exchange of nutrients and waste between the cells into the lymphatic system.
It truly is a beautiful practise, once you try it you'll be hooked!
Yoga with Kerri also means...
You will receive a mini hands on massage with essential oils and a little reiki during final relaxation. I will always check in with you first (so with your permission and as long as you are open to this at the time) these techniques can assist in raising your frequency to allow for a deep meditative experience during your yoga class
Cacao Meditation
Cacao is a beautiful, gentle heart opening plant medicine. With the support of this magical elixir and deeply relaxing meditations you will playfully explore your deepest desires and inner truth. By letting go of old wounds and patterns we open up. space in our heart and life for new exciting adventures and relationships.
An ancient Mayan story says;
“When mankind gets out of harmony with the natural world Cacao will come from the forest to open peoples hearts and re-establish the balance".
Known as “The food for the shift” Cacao accelerates your awakening if that is where you want to go.
This movement has grown from Cacao facilitating meditation and inner processing work to chocolate hiking, dance, yoga, kirtan and more offered all over the world.
See the Events page for upcoming workshops in your area or get in touch to organise private or small group sessions.
We bring the Magic to you!
Available for mobile holistic treatments, private & group yoga at your home, workplace, festivals or events.
Next Steps...
Get in touch now via my facebook page Michie Holistic or on my contact page.